09/27/11: Delt/Bi- Routine B

Hammer Strength Shoulder Press:
25 x 12, 12
50 x 8, 6, 6
35, 10

Lateral Raise:
15 x 12, 12
25 x 10, 8, 8

Floor Raise:
10 x 12
12 x 10, 10

-SS-

Upright Cable Row:
50 x 12
80 x 10, 10

Incline DB Curl:
15 x 12, 12
25 x 8, 6, 6

Cable Curl:
50 x 12
60 x 10, 8, 8

Cardio:
25min post workout

*Training at a different gym, workout altered due to equipment/crowds!

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)