09/08/11: Quads/Calves-Routine A

Hack Squats:
90 x 12, 12
140 x 10, 10, 8, 8

Leg Extension (Single Leg):
35 x 12, 12
55 x 10, 10, 10*drop set to fail

Narrow Stance Machine Leg Press:
115 x 12
195 x 12
215 x 12, 12

Single Leg Squat:
4 x 15

Calves:
5 x 25

*Training modified to work around back pain :/

Cardio:
30 min post training

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Champion Nutrition ADRENOL8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)