Deadlifts:
2 warms
135 x 3
150 x 3
165 x 8, 8, 10
Lat PullDown (Wide)
60 x 12
75 x 12
90 x 8
95 x 8, 6
Hammer Strength Row:
45 x 12
70 x 8
60 x 10, 10
Seated Row
60 x 12, 12, 12
Lying Leg Curls:
45 x 12, 12
65 x 10, 8, 8
Standing Single Leg Curls:
20 x 12, 10, 10
Cardio:
25 min post training
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Champion Nutrition Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
Abdominal exercise equipment is the exercise ball. To use this ball, you sit on the ball with your feet flat on the floor. Then you slowly slide until the ball is under your back and your body is parallel to the floor. Tighten the abdomen muscles and hold for the count of ten and then release.
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