Flat BB Bench Press:
2 warms
70 x 2
80 x 2
85 x 5, 5, 5, 10
Incline DB Bench Press:
30 x 12, 12
35 x 10, 8, 8
Push Ups:
12, 12, 12, 10
1 Arm Lateral Raise:
20 x 10
25 x 8, 8
Dips (machine):
80 x 20, 20
90 x 15, 15
Single Arm Cable Extension:
20 x 12
40 x 10, 10, 10
Cardio:
15min post workout
Macros:
45g Fat
170g Carb
150g Pro
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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