Flat BB Bench Press:
2 warms
50 x 5
60 x 3
70 x 1
75 x 1
80 x 12
Incline DB Bench Press:
25 x 12
30 x 12
35 x 10, 10
Standing DB Press:
20 x 12
25 x 10, 10, 10
Side Ups:
15 x 10, 10, 10
Tricep Pushdown:
60 x 12
70 x 12
90 x 10
100 x 10, 10
DB Extension(single arm):
15 x 12, 12, 12
Macros:
Off
Supplements:
Multi-V
Vit-C
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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