Deadlifts:
2 warms
165 x 5 reps (5 sets)
165 x 8 reps (last set)
Lat PullDown (Underhand)
70 x 12, 12
100 x 8, 8, 8
Lying T-Bar:
25 x 12, 12
60 x 8, 6, 6
Hi Cable Close Row:
170 x 10
160 x 12, 12
GHR:
4 x 10
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition ADRENOL8 (pre workout)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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