09/03/11: Quads/Calves- Routine A

Squats:
3 warms
120 x 3
135 x 3
145 x 8, 8, 12

Leg Extension (Single Leg):
30 x 12
40 x 12
50 x 10, 10, 10*drop set to fail

Narrow Stance Leg Press:
180 x 12, 12, 12, 12

Smith Machine Split Squat:
70 x 12, 10, 10

Calves:
5 x 25

*Back was very painful today. Had to modify training..Sumo Squats and BB Split Squats were too painful.

Cardio:
25 min post training

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Champion Nutrition ADRENOL8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)