09/19/11: Quads/Calves-Routine B

Squats:
3 warms
140 x 5 reps (5sets)
140 x 7 reps (last set)

Leg Extension:
80 x 12, 12
125 x 10, 10, 10

Sissy Squat: (superset with Jump Squats)
20, 20
15, 15 (holding 25lbs plate)

Squat press machine:
180 x 12, 12, 12

Calves:
5 x 25

*Training modified to work around back pain...AGAIN :/

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Digestive Enzymes
Champion Nutrition ADRENOL8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)