Seated Military Press:
2 warms
55 x 3
65 x 3
70 x 8, 8, 10
Seated Lateral Raise:
10 x 12
15 x 10, 10, 10
DB Front Raise:
15 x 12, 12,10
-SS-
DB Rear Delt:
15 x 12, 12, 10
BB Curl:
40 x 12, 12
50 x 8, 8, 8
Rope Curl:
50 x 12
80 x 10, 10, 8
Cardio:
15min post workout
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)
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