09/24/11: Quads/Calves-Routine B

Squats:
3 warms
130 x 2
145 x 2
135 x 5, 5

Single Leg Extension:
40 x 12
50 x 12
60 x 10
70 x 10, 8

Sissy Squat: (superset with Step Ups)
4 x 20

Squat press machine:
180 x 12, 12, 12

Calves:
5 x 25

Cardio:
30 min post workout

*Training modified to work around back pain...

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition ADRENOL8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)