Deadlifts:
2 warms
145 x 8, 8, 8, 8, 10
Lat PullDown (Wide)
60 x 12, 12
90 x 8
95 x 8, 8
Incline 2 Arm DB Row:
20 x 12
30 x 10, 10
35 x 8
Seated Row
70 x 10
60 x 12, 12
Lying Leg Curls:
45 x 12, 12
60 x 10, 8, 8
Single Leg Seated Leg Curls:
30 x 12
40 x 10, 10
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Proflex Joint Support
Champion Nutrition Digestive Enzymes
Jack3d (2 scoops pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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