Flat BB Bench Press:
2 warms
75 x 5
85 x 3
95 x 3
105 x 1
Incline DB Press:
25 x 12, 12
35 x 10, 10, 10
Push Ups:
4 x failure
Dips: (hammer strength)
90 x 10, 10, 10, 10
Rope Extension:
50 x 12
70 x 12, 10, 10
Cardio:
20min post training
Macros:
45g Fat
170g Carb
150g Pro
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition BCAA Caps
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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