12/16/11: Chest/Tris/Delts- Routine B

Flat BB Bench Press:
2 warms
70 x 5
80 x 5
90 x 5
95 x 5

Incline Hammer Strength Press:
25 x 12, 12
35 x 10, 10, 8

Push Ups:
4 x failure

1 Arm Lateral Raise:
20 x 10
25 x 10, 8

Dips:
4 x fail

Rope Extension:
50 x 12
70 x 12, 12, 10

Macros:
45g Fat
170g Carb
150g Pro

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition AdrenNOl8 (pre workout)
Champion Nutrition Power Glutamine (post workout)
Champion Nutrition Fish Oil
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)