Friday, December 23, 2011

12/22/11: Chest/Tris/Delts- Routine C

Flat BB Bench Press:
2 warms
75 x 3
90 x 3
100 x 3, 3

Incline DB Press:
25 x 12
30 x 12
35 x 10, 10

Standing DB Press (single arm):
25 x 12
30 x 10, 10, 8

Side Ups:
15 x 10

Reverse Press Downs:
50 x 12
90 x 12, 12
100 x 10

DB Extension:
25 x 12
35 x 12, 12, 10

Cardio:
20 min post lifting

*Workout routine had to be altered due to ridiculous crowds and annoying people :/

Macros:
45g Fat
170g Carb
150g Pro

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition AdrenNOl8 (pre workout)
Champion Nutrition Power Glutamine (post workout)
Champion Nutrition Fish Oil
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)

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