Deadlifts:
2 warms
140 x 5
165 x 5
185 x 5
190 x 5
UH Pull Downs:
65 x 12, 12
95 x 8
105 x 6, 6
Hammer Strength Row:
45 x 12, 12
70 x 6
60 x 8, 8
Close Row (hi pully):
160 x 12
170 x 12, 12
Good Morning:
85 x 10, 10, 10
GHR:
3 x Failure
Cardio:
15min post training
Macros:
45g Fat
170g Carb
150g Pro
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition AdrenNOl8 (pre workout)
Champion Nutrition Power Glutamine (post workout)
Champion Nutrition Fish Oil
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)
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