12/26/11: Quads/Calves- Routine C

Squat:
2 warms
130 x 5
145 x 3
160 x 1
175 x 1

Leg Press:
180 x 12, 12
360 x 10, 8, 8, 7

Leg Extension:
110 x 10, 10
100 x 12

Walking DB Lunge:
30 x 12, 12, 12

Calves:
25 x 5

Cardio:
20 min post training

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition AdrenNOl8 (pre workout)
Champion Nutrition Power Glutamine (post workout)
Champion Nutrition Fish Oil
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)