Deadlifts:
2 warms
150 x 5
170 x 3
200 x 2
205 x 1 :))
UH Pull Downs:
60 x 12, 12
90 x 8
95 x 8, 6
Hammer Strength Row:
45 x 12, 12
65 x 8, 6, 6
Close Row (hi pully):
150 x 12, 10, 10
BB Hip Thrust
70 x 12, 10, 10
GHR:
3 x Failure
Macros:
45g Fat
170g Carb
150g Pro
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition BCAA Caps
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
No comments:
Post a Comment