Friday, December 23, 2011

12/23/11: Back/Ham- Routine C

Deadlifts:
2 warms
155 x 3
175 x 3
205 x 5, 3

Pull Ups:
4 x fail

BB Rows:
45 x 12, 12
95 x 8
105 x 8, 6

Rope Pulldown:
100 x 12
150 x 8
160 x 8, 8

St. Arm Pulldown:
100 x 12, 10, 10

DB SLDL:
50 x 12,12,12

Macros:
45g Fat
170g Carb
150g Pro

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition AdrenNOl8 (pre workout)
Champion Nutrition Power Glutamine (post workout)
Champion Nutrition Fish Oil
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)

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