12/24/11: Delts/Bi- Routine C

BB Military Press:
2 warms
65 x 3
75 x 3
85 x 3, 3

1 Arm Cable Lateral Raise:
20 x 12, 12
25 x 10, 10, 8

Rear Delt Fly:
30 x 12
50 x 10 ,10

-SS-

BB Upright Row:
40 x 12
50 x 10, 10

Hammer Curl:
15 x 12
20 x 12
35 x 6, 6, 5

Close Grip Curl:
40 x 12
50 x 10, 8, 8

Cardio:
30 min post training

Macros:
Off Plan..Xmas Eve :)

Supplements: .
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition AdrenNOl8 (pre workout)
Champion Nutrition Power Glutamine (post workout)
Champion Nutrition Fish Oil
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)