12/27/11: Chest/Tris/Delts- Routine C

Flat BB Bench Press:
2 warms
80 x 5
90 x 3
105 x 1
115 x FAIL :(

Incline DB Press:
30 x 12, 12
35 x 10, 10

Standing BB Press:
45 x 12
60 x 10, 8, 8

Side Ups:
15 x 10, 10, 10

Close Grip Bench:
50 x 12
55 x 12
65 x 10
70 x 8, 8

Single Arm Press Downs:
20 x 12
30 x12
40 x 10, 8

Cardio:
20 min post lifting

Macros:
45g Fat
170g Carb
150g Pro

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition AdrenNOl8 (pre workout)
Champion Nutrition Power Glutamine (post workout)
Champion Nutrition Fish Oil
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)