04/03/11: Quads/Calves-Routine B

Squats:
2 warms
160 x 5
180 x 3
210 x 1, 3 (spotter)
135 x 15

Hack Squat: (narrow/reverse stance)
90 x 12, 12
140 x 8, 8
160 x 10

Sissy Squats:
4 x 30, 30, 25, 25

BB Lunge:
85 x 12
95 x 10, 10

Macros:
45g Fat
170g Carbs
150g Protein