04/07/11: Delt/Bi- Routine B

Standing Military Press:
2 warms
75 x 5
85 x 3
100 x 1, 1 (spotter/FAIL!)

Side Lateral Raise:
12 x 12, 12
25 x 8, 8, 8

Floor Raises SS Upright Row (DB)
12 x 12 20 x 12
12 x 10, 10 25 x 10, 8

Incline DB Curl:
12 x 12, 12
25 x 8, 6, 8

BB Curl:
45 x 12
55 x 10, 8, 8


*Disappointing training day. Couldn't get into a zone/groove :(
Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Wipe Out (2 capsules)
Jack3d/All Out (pre workout)
Size On (Intra workout)
Champion Nutrition Whey (Post workout)