04/09/11: Chest/Delt/Tri- Routine C

Flat DB Bench Press:
15 x 12
20 x 12
40 x 6, 6
35 x 8

Incline DB Bench Press:
20 x 12, 12
35 x 10, 8, 8

Standing BB Press:
40 x 12
65 x 8
60 x 10, 10

Side Lateral Raise:
20 x 10, 10, 10

Close Press:
40 x 12, 12
50 x 10, 10, 10

Reverse Pressdown:
60 x 12
80 x 12
90 x 10, 10

Macros:
N/A- Having a treat meal :))

Supplements:
Multi-V
Vit-C
Champion Nutrition Wipe Out (2 capsules)
Champion Nutrition Intensi-T (2 capsules)
Jack3d/All Out (pre workout/3 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)