Squats:
3 warms
160 x 5
180 x 3
210 x 2, 3
135 x 12
Leg Press:
230 x 12, 12
450 x 8
360 x 10, 10, 10
Leg Extension:
110 x 10
125 x 10, 10 *Pause/Squeeze at top
Walking DB Lunges:
40 x 10, 10, 10
Calves:
5 x 30
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Champion Nutrition Wipe Out (2 capsules)
Champion Nutrition Intensi-T (2 capsules)
Jack3d (pre workout/3 scoops)
Size On (intra workout 1 scoop)
Champion Nutrition Whey (post workout/1 scoop)
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