04/26/11: Delt/Bi- Routine C

*Struggling with right lat injury. Training and weight had to be altered to work around it :((

Standing Military Press:
2 warms
75 x 5
85 x 3
65 x 5
45 x 10

Slight Incline DB Press:
20 x 12, 12
30 x 10, 10, 8

DB 1 Arm Lateral Raise:
10 x 12, 12
15 x 10, 10, 10

Upright Row DB:
15 x 12
20 x 12, 12

Hammer Curl:
15 x 12
20 x 12
35 x 6
30 x 8, 8

Close Grip BB Curl:
45 x 12
55 x 8, 8
45 x 10

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Champion Nutrition Wipe Out (2 capsules)
Champion Nutrition Intensi-T (2 capsules)
Jack3d/All Out (pre workout/3 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)