04/14/11: Chest/Delt/Tri- Routine C

Flat DB Bench Press:
20 x 12, 12
40 x 8, 8 (spotter)
35 x 7

Incline DB Bench Press:
25 x 12, 12
35 x 10, 8, 8

Standing BB Press:
45 x 12
60 x 10, 10, 10

Side Lateral Raise:
25 x 8, 8,
20 x 10

Close Grip Press:
45 x 12, 12
60 x 10
65 x 10, 8

Reverse Pressdown:
60 x 12
90 x 10, 10
80 x 12

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Wipe Out (2 capsules)
Champion Nutrition Intensi-T (2 capsules)
Jack3d/All Out (pre workout/3 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)