04/11/11: Delt/Bi- Routine C

Standing Military Press (deload)
2 warms
60 x 5
70 x 5
75 x 5, 5
45 x 15

Slight Incline DB Press:
20 x 12, 12
35 x 8, 8, 8

1 Arm Cable Lateral Raise:
20 x 12, 12
25 x 10, 10
30 x 8

Seated Rear Delt (DB): SS Upright Row (smith):
10 x 12 20 x 12
15 x 12, 10 30 x 12 ,10

Hammer Curl:
12.5 x 12 ,12
35 x 6, 5, 5

Close Grip EZ Curl:
40 x 12
50 x 10, 10, 8

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Wipe Out (2 capsules)
Champion Nutrition Intensi-T (2 capsules)
Jack3d/All Out (pre workout/3 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)