04/13/11: Quads/Calves-Routine C

Squats:
2 warms
140 x 5
160 x 5
180 x 5, 5
135 x 12

Leg Press:
180 x 12, 12
360 x 10 ,10, 8, 8

Leg Extension:
15 x 10, 10, 8

Walking Lunges:
40 x 10, 10, 10

Calves:
5 x 30

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Wipe Out (2 capsules)
Champion Nutrition Intensi-T (2 capsules)
Jack3d (pre workout/3 scoops)
Size On (intra workout 1 scoop)
Champion Nutrition Whey (post workout/1 scoop)