04/05/11: Back/Ham- Routine B

Deadlifts:
2 warms
175 x 5
195 x 3
225 x 2, 1 *PR!!!!!!
135 x 12

Underhand Lat Pulldown:
60 x 12, 12
110 x 8, 8, 6

T-Bar Row:
25 x 12, 12
65 x 8, 8, 6

High Pully Cable Row (single arm):
80 x 12, 10, 10

Good Mornings:
75 x 10
65 x 12, 12

Glute/Ham Raise:
3 x 12, 10, 10

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Wipe Out (2 capsules)
Jack3d (3 scoops pre-wo)
Size-On (1 scoop intra workout)
Champion Nutrition PB Whey (1 scoop post wo)