06/03/11: Chest/Delt/Tris- Routine B

Incline BB Bench Press:
45 x 12, 12
85 x 6, 5, 5

Incline DB Bench Press:
25 x 12, 12
35 x 8, 8, 8

Pushups:
4 x 15, 15, 12, 12

1 Arm Lateral Raise:
20 x 10, 10, 10

Dips:
4 x 15, 15, 12, 12

Rope Extension: (overhead)
50 x 12
70 x 10
60 x 12, 12

Cardio:
30 min split between treadmill and crossramp

Macros: *off due to a pasta dinner
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
All Out (pre workout 2 scoop)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)