Seated DB Press:
20 x 12
25 x 12
35 x 10, 8, 8
1 Arm Cable Lateral Raise:
20 x 12, 12
25 x 10, 10, 10
Seated Rear Delt (DB):
12 x 12
15 x 12, 12
20 x 10
SS
Upright Row BB:
45 x 12
55 x 12, 12
60 x 10
Hammer Curl:
15 x 12
25 x 10
40 x 5, 5
35 x 6
Close Grip BB Curl:
45 x 12
55 x 10, 8, 8
Macros:
Off Plan
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition Muscle Nitro PM
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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