06/07/11: Quads/Calves- Routine B

Squats:
3 warm ups
160 x 5
180 x 3
210 x 3
215 x 1 *PR!!!!!

Hack Squats: (narrow stance)
90 x 12, 12
120 x 10, 10
140 x 8

Sissy Squats:
4 x 15 (holding 25lbs plate)

BB Lunge:
75 x 12, 10 ,10


Macros:
45g Fat
170g Carbs
150g Protein


Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
All Out (pre workout/2 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)