06/06/11: Delt/Bi- Routine B

Seated DB Press:
20 x 12, 12
40 x 6
35 x 6, 8

Side Lateral Raise:
15 x 12, 12
25 x 8, 8, 8

Floor Raise:
10 x 12
12.5 x 8, 8

-SS-

Upright Row: (DB-single arm)
25 x 12
30 x 10, 8


Incline DB Curl:
15 x 12, 12
25 x 6, 6, 6

Cable Curl:
50 x 12
80 x 10, 10, 8

Cardio:
30min (treadmill)

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
All Out (pre workout/2 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)