06/15/11: Delt/Bi- Routine C

Standing Military Press: *First time pressing since rib injury
2 warms
55 x 5
60 x 5
65 x 5
45 x 12

Seated DB Press:
20 x 12, 12
30 x 8, 8, 6

1 Arm Cable Lateral Raise:
20 x 12, 12
30 x 8
25, 10, 10

Seated Rear Delt:
12 x 12
15 x 12, 10

SS

Upright Row BB:
40 x 12
50 x 10, 10

Hammer Curl:
15 x 12
20 x 10
35 x 6, 5, 5

Close Grip BB Curl:
40 x 12
50 x 10, 10, 10

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
All Out (pre workout/1 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)