06/09/11: Back/Hammie- Routine B

Deadlifts:
3 warms
180 x 5
205 x 3
235 x 1 *went for a second and failed
225 x 1

Underhand Lat Pulldown:
60 x 12, 12
110 x 6, 6
100 x 8

T-Bar Row:
30 x 12, 12
65 x8, 8, 8

DB Straight Legged Deadlifts:
35 x 12, 12
50 x 12, 12, 10

Close Row: (high pully; rope)
140 x 12, 10, 10

Good Mornings:
75 x 12, 12, 10

Glute/Ham Raise:
4 x 10, 10, 8, 8


Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
All Out (pre workout/2 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)