06/22/11: Chest/Delt/Tris- Routine C

Flat DB Bench Press:
25 x 12, 12
35 x 8, 8, 8

Incline DB Bench Press:
25 x 12, 12
35 x 10, 8, 8

Standing BB Press:
45 x 12
55 x 10, 10, 8

Lateral Raise:
20 x 10, 10
25 x 8

Close Grip Bench Press:
45 x 12, 12
60 x 10
65 x 10, 8

Reverse Pressdown:
70 x 12
90 x 12, 10, 10

Cardio:
20 min

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
All Out (pre workout/1 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)