Deadlifts: (deload)
2 warms
145 x 5
155 x 5
170 x 5
135 x 12
Pull Ups:
4 x 10, 10, 10, 10
BB Row:
45 x 12, 12
105 x 8, 6, 6
Rope Pulldown:
100 x 12
160 x 8, 8, 7
Straight Arm Pulldown:
100 x 12, 10, 10
Stiff Legged Deads:
115 x 12, 10, 10
Lying Leg Curl:
40 x 12, 12
65 x 8
60 x 10, 10
Macros:
Off plan
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
All Out (pre workout/1 scoop)
Size On (intra workout/1 scoop)
Champion Nutrition Whey (post workout/1 scoop)
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