06/10/11: Delt/Bi- Routine B

Seated DB Press:
20 x 12
25 x 12
35 x 10, 8, 8

Side Lateral Raise:
15 x 12, 12
25 x 8, 8
20 x 10

Floor Raise:
10 x 12
10 x 12, 12

Upright Row:(Cable)
50 x 12
70 x 10
80 x 10, 10


Incline DB Curl:
15 x 12, 12
25 x 8, 6, 6

Cable Curl:
50 x 12
80 x 10, 8, 8

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
All Out (pre workout/2 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)