06/16/11: Quads/Calves- Routine C

Squats:
2 Warms
140 x 5
160 x 5
185 x 5, 5
135 x 12

Leg Press:
180 x 12, 12
360 x 10, 10, 10, 8

Leg Extension:
125 x 10, 8, 8

Walking Lunges (DB):
35 x 12, 10, 10

Cardio:
20 minutes

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
All Out (pre workout/2 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)