Squats: (deload)
3 warms
135 x 5
145x 5
155 x 5
135 x 10
Leg Extension:
60 x 12
80 x 12
110 x 10, 10, 10
100 *dropset to fail
Sumo DB Squat:
75 x 12
90 x 12, 10, 10
Split Squat:
95 x 12, 10, 10
Calves:
5 x 25
*First day back after a week off. Took it easy and strength was down..But, I AM BACK!!!!!
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Champion Nutrition Intensi-T (2 capsules)
Jack3d (pre workout/1 scoops)
Size On (intra workout/1 scoop)
Champion Nutrition Whey (post workout/1 scoop)
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