Squats:
3 warms
160 x 5
180 x 3
205 x 3, 2
135 x 12
Leg Extension:
70 x 12
80 x 12
125 x 10
110 x 10, 10 *dropset to failure
Sumo DB Squat:
80x 12
95 x 12, 10, 10
Split Squat:
105 x 10, 10, 10
Calves:
5 x 25
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Champion Nutrition Fish Oils
Jack3d (pre workout/3 scoops)
Size On (intra workout/1 scoop)
Champion Nutrition Whey (post workout/1 scoop)
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