05/12/11: Delt/Bi- Routine A

Standing Military Press:
2 warms
60 x 5
70 x 5, 5
* aggravated the ribs, cutting out pressing for a while

Seated Lateral Raise:
10 x 12
15 x 10, 10, 10 *dropset to failure

Front Raise SS Rear Delt Raise (DB):
10 x 12 10 x 12
15 x 12, 12, 10 15 x 12, 12, 10

BB Curl:
45 x 12, 12
60 x 6, 6, 6

Rope Curl:
50 x 12
70 x 10, 10, 8

*Ribs feel great with the exception of pressing.

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Champion Nutrition Intensi-T (2 capsules)
Jack3d (pre workout/2 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)