Flat BB Bench:
45 x 12, 12
85 x 5
75 x 10, 8
Incline DB:
20 x 12, 12
30 x 10, 10, 10
Standing DB Press: *uncomfortable for the ribs, opted for seated presses
12.5 x 12
20 x 10, 10, 10
Side Ups:
10 x 10, 10, 10
Tricep Pressdown:
60 x 12, 12
80 x 10, 10, 10
DB Ext:
20 x 12
30 x 12, 12, 10
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Champion Nutrition Intensi-T (2 capsules)
Jack3d (pre workout/1 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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