Seated DB Press:
20 x 12, 12
35 x 6
30 x 8, 8
Side Lateral Raise:
10 x 12
15 x 12
25 x 8, 8
20 x 10
Floor Raises SS Cable Upright Row:
10 x 12, 8 , 8 50 x 12
70 x 8, 8
Incline DB Curl:
15 x 12, 12
25 x 6, 5, 5
Cable Curl:
50 x 12
70 x 10, 8, 8
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Jack3d/All Out (pre workout/2 scoop/1 scoop)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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