Flat BB Bench:
45 x 12, 12
85 x 8
90 x 5, 5
Incline DB:
20 x 12
25 x 12
30 x 10, 10
35 x 8
Seated DB Press:
15 x 12
25 x 10, 10, 10
Side Ups:
12 x 10, 10
10 x 10
Tricep Pressdown:
60 x 12, 12
90 x 10, 10
100 x 8
DB Ext:
25 x 12
30 x 12, 12, 12
*Strength is coming back!
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Champion Nutrition Fish Oil
Jack3d/All Out (pre workout/1 scoops each)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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