Incline BB Bench Press:
45 x 12, 12
85 x 6
75 x 8, 8
Incline DB Bench Press:
25 x 12, 12
35 x 8, 8
30 x 10
Pushups:
4 x 15
1 Arm Lateral Raise:
25 x 8, 8, 8
Dips:
4 x 15, 12, 10, 10
Rope Extension:
50 x 12
70 x 12, 10, 10
*20-min cardio after training
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Jack3d/All Out (pre workout/2 scoop/1 scoop)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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