05/25/11: Cheat/Delt/Tris- Routine B

Incline BB Bench Press:
45 x 12, 12
85 x 6, 5
75 x 8

Incline DB Bench Press:
25 x 12, 12
35 x 8
30 x 10, 10

Pushups:
4 x 15, 12, 12, 10

1 Arm Lateral Raise:
25 x 8, 8
20 x 10

Dips: (hammer strength)
90 x 10, 10, 10, 10

Rope Extension:
50 x 12
70 x 12, 12, 10

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Jack3d/All Out (pre workout/2 scoop/1 scoop)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)