05/28/11: Quads/Calves-Routine B

Squats:
3 warm ups
145 x 5
160 x 5
185 x 5, 5
135 x 12

Hack Squats:
90 x 12, 12
160 x 10, 8, 8

Sissy Squats:
20, 20
15, 15 (holding a 10lb plate)

BB Lunge:
75 x 12, 10 ,10

Calf Raises:
4 x 25


Macros: (totals are off, I was UBER hungry today and ate extra carbs and fats)
45g Fat
170g Carbs
150g Protein


Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Jack3d (pre workout/3 scoops)
Size On (intra workout/1 scoop)
Champion Nutrition Whey (post workout/1 scoop)