Deadlifts:
2 warms
180 x 5
205 x 3
235 x 1
235 x FAIL :(
135 x 15
Wide Lat Pulldown:
60 x 12, 12
90 x 8, 8
105 x 6
Bench Row:
30 x 12
40 x 10, 10, 10
Cable Row (low pully)
110 x 12
120 x 10, 10
Lying Leg Curl:
40 x 12, 12
65 x 10
70 x 8, 8
Single Leg Curl: (standing)
20 x 12, 10, 10
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Jack3d (pre workout/3 scoops)
Size On (intra workout/1 scoop)
Champion Nutrition Whey (post workout/1 scoop)
BEAST!
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