Squats: (deload)
3 warm ups
135 x 5
140 x 5
150 x 5, 5
135 x 12
Hack Squats:
90 x 12, 12
140 x 10
160 x 10, 8
Sissy Squats:
4 x 20, 20, 15, 15
BB Lunge:
75 x 12, 10 ,10
Calf Raises:
4 x 25
*Felt weak today, couldn't get into a rhythm.
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Jack3d (pre workout/3 scoops)
Size On (intra workout/1 scoop)
Champion Nutrition Whey (post workout/1 scoop)
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